About Joe Borenstein

Joe Borenstein is a full‑time powerlifting coach based in Orlando, FL. As an elite lifter, he owns multiple records – including the first ever tested 83 kg total over 900 kg.

Armed with a Kinesiology degree from the University of Central Florida, Joe launched Pound 4 Pound Coaching in 2022. His mission is to blend science‑backed programming with unmatched communication so every athlete understands why they train the way they do.

Known for building genuine relationships, Joe keeps lifters laser‑focused on progress while cultivating lasting confidence on and off the platform.

Accomplishments

• 900 kg total – highest ever tested 83 kg
• Highest ranked IPF Male lifter of all time (124.65 GL Points)
• Top‑3 Male Dots score of all time(608 dots)
• Bachelor’s in Kinesiology
• USAPL Pro Card at 19 years old
• Best lifter – HS, Teen, Collegiate & Junior Nationals
• Coached athletes to multiple state & world records